I Tested My Home Cortisol Levels: What I Learned About Stress, Hormones, and At-Home Testing
I’ve become increasingly interested in how much our bodies reveal about stress, energy, and overall well-being, and one area that stands out is home test cortisol levels. Cortisol is often called the body’s “stress hormone,” but it does much more than respond to pressure—it plays a role in sleep, metabolism, mood, and daily energy. With…
